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An Overview of Diabetes Prevention
Although people with diabetes can prevent or delay complications by keeping blood glucose levels close to normal, preventing or delaying the development of type 2 diabetes in the first place is even better. Losing a small amount of weight, by getting 30 minutes of physical activity five days a week and eating healthy, will help in preventing diabetes. To get started, use these tips for ideas on moving more, eating healthier, and tracking your progress.
Tips for Eating Healthier
The following tips are designed to help you make healthier eating choices:
The following diabetes prevention tips can help add physical activity to your daily routine:
The following tips can help you make healthier food choices:
The following tips can help you find balance as you strive to be healthy: